I saw a photo of myself at a family wedding 8 years ago and I have not changed. This is not a good thing. What has been consistent, apart from the colour of hair, is that my weight has remained in the “you cannot be serious” category.  I’m tired of being the one in the photos who had to shop for what suited rather than what she fancied. A pretty face is no compensation for thighs that won’t fit into a regular pair of tights and lumps and bumps that refuse to be contained no matter how magic the pants.  So, if not now, when? When am I going to get it all under control? When am I going to accept that people who do not know me think I am lazy and uncontrolled just because of my size and do something about it?

These diaries are a record of food in and exercise out. They will be  of little interest to anyone else but the might highlight the triggers, the weaknesses and the successes that will work long term. They are being posted publicly only so I’ll be less likely to stop caring about the mouth hunger versus the nutrition of what I’m having.

Day 1

Food:  Galia melon: (Been in the kitchen for days. Needs eating or throwing out.)

Drink: Pint of water. Coffee with splash of milk

Time: 11.00

Mood: 7/10

Taste: 6/10

Total calories: 300

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Nutrition
Typical Values 100g contains A typical galia melon weights (1100g)
Energy 111kJ (26kcal) 1217kJ (287kcal)
Protein 0.5g 5.5g
Carbohydrate 5.6g 61.6g
Sugars 5.6g 61.6g
Fat 0.1g 1.1g
Saturates trace 0.1g
Fibre 0.4g 4.4g
Sodium* trace 0.3g
*Salt Equivalent trace 0.9g
Trans Fatty Acids 0g 0g

 

Food:  Small baguette, coleslaw and grated cheese.

Drink: Pint of sparkling water. 

Time: 16.00

Mood: 8/10

Taste: 8/10

Total calories: 300

 

Nutrition Facts
Serving Size 1 Pack (169 g)
Per Serving% Daily Value*

Calories 245

Calories from Fat 30

Total Fat 3.4g5%

Carbohydrates 33.8g11%

Dietary Fiber 6.8g27%

Protein 16.9g

 Energy245 kcal

Protein16.9 g

Total lipid (fat)3.38 g

Carbohydrate, by difference33.8 g

Fiber, total dietary6.8 g

Strawberries and frozen yogurt

Food:  Washed and hulled strawberries, frozen coconut yogurt

Drink: Pint of water. Coffee with splash of milk

Time: 20.00

Mood: 8/10

Taste: 9/10

Total calories: 300

Nutrition Facts
Serving Size 1 container (113 g)
Per Serving% Daily Value*

Calories 110

Calories from Fat 0

Total Fat 0.0g0%

Saturated Fat 0.0g0%

Cholesterol 5mg2%

Sodium 60mg3%

Carbohydrates 19.0g6%

Sugars 14.0g

Protein 8.0g

 
Vitamin A 10% ·
Calcium 25% ·

 

Nutrition Facts
Serving Size 1 cup, halves (152 g)
Per Serving% Daily Value*

Calories 52

Calories from Fat 0

Total Fat 0.0g0%

Saturated Fat 0.0g0%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.1g

Cholesterol 0mg0%

Sodium 0mg0%

Carbohydrates 11.4g4%

Dietary Fiber 2.1g8%

Sugars 8.3g

Protein 1.0g

 
Vitamin A 0% · Vitamin C 165%
Calcium 2% · Iron 2%

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